Care for your EYES

Our eyes are an inevitable part of our body. Apart from aiding to feel the world around visually, they are the mirrors of our feelings. Anyone can get a clear hint of the mood of a person by simply looking at his/her eyes. Having a beautiful pair of eyes will give a lasting impression on the minds of the people we meet every day. Special eye care should be taken to ensure the long run beauty of the eyes.

A famous quote by Ralph Waldo Emerson is “One of the most wonderful things in nature is a glance of the eye; it transcends speech; it is the bodily symbol of identity”. The quote is undoubtedly cent percent true. But people often ignore their eyes due to their busy schedule. This lifestyle has a direct impact on our eyes and the aftereffects can easily be seen. Some of the problems encountered are irritation, power increase, redness or watery eyes.

Here are some useful tips to follow for a healthy pair of eyes.

1. Get your eyes checked every 12 months

You should consult a doctor every 12 months to figure out any problem with your eyes, for e.g. blurred vision. This will ensure early detection and treatment. People who wear glasses must get their glasses checked. You should never wear inappropriate glasses. Problems with vision always increase if not treated in time.

1. Wear sunglasses

Sunglasses are very effective in cutting down the glare from the sun’s rays. This will protect the eyes from getting tired when you have to venture out during summers. Sun’s rays contain UV rays which are dangerous for eyes and skin. So, always look for a sunglass which prevents UV rays entering your eyes.

1. Work in areas with proper lighting

Steps for eye care can start anywhere. When working in your office or home, ensure that you get enough light otherwise your eyes will get strained. But it should also not be irritating for the eyes. People who work on computers should follow this seriously. They should set their monitor so as to get minimum glare. TFT/LCD monitors should be preferred over CRT monitors.

1. Give rest to your eyes

Never give pressure to eyes while working. Taking few minutes of rest will help your eyes to get used to the surroundings. Also, don’t let your eyes get dried up. Wash your eyes in frequent intervals. You can also use an eye lotion to liquidate and clean your eyes.

1. Have a balanced diet

Everybody knows that green vegetables are good for eyes. But how many of you follow? Despite being busy throughout the day, never forget to have a diet which compensates for all the nutrients. Fruits and vegetables are a must every day. This will prove beneficial in the long run.

1. Take care of your glasses

People who wear glasses should care for both their eyes as well as their glasses. Without glasses, it will be quite difficult to get along. So, always ensure that the lens surface is free from dust, scratches, etc. This will result in a clear view. Wearing a damaged pair of glass also degrades the eye. Use good quality lenses for your glasses. In case of contact lenses, special care needs to be taken. The lens should be kept in its liquid and washed regularly. Also, take care when putting on and off your lenses. If any type of irritation is felt, then a doctor should be consulted immediately.

1. Follow the suggested schedule for contact lenses

Contact lenses should be used very wisely. They are very popular but are also risky. There is a high risk of infection associated with these contact lenses. Always follow the schedule and never over use the lenses. Wearing lenses over an extended period of time can result in blurred vision due to protein plaque plus infection.

Eyes are an integral part of our body. It cannot be replaced easily. Anyone can follow the above simple steps for eye care to have a healthy and beautiful pair of eyes. Start now itself or else it might be too late.